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Athlete Date Sort Location Workout Name Description Results
Dennis Sukholutsky 03/24/2009 None Karen For time:
150 Wallball shots, 20 pound ball		 7m 10s
Performed as RX
Dennis Sukholutsky 08/12/2009 None Linda 10-9-8-7-6-5-4-3-2-1 reps of the triplet:

Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight

Set up three bars and storm through for time.		 36m 16s
Performed as RX
Dennis Sukholutsky 09/08/2010 None Karen For time:
150 Wallball shots, 20 pound ball		 9m 22s
Performed as RX
Dennis Sukholutsky 11/05/2010 Breakaway Speed None For time:
Row 2K
50 Wall-ball shots, 20 pound ball
Row 1K
35 Wall-ball shots, 20 pound ball
Row 500 meters
20 Wall-ball shots, 20 pound ball		 20m 43s
Performed as RX
Dennis Sukholutsky 11/07/2010 Breakaway Speed None Complete as many rounds as possible in 12 minutes of:
35 pound dumbbell Thruster, 9 reps
15 ft Rope Climb, 1 ascent		 10 rounds 9 reps
Performed as RX
Dennis Sukholutsky 11/09/2010 Briarbend Park None Three rounds for time of:
30 Kettlebell swings, 1.5 pood
25 Wall ball shots, 20 pound ball
20 Pull-ups		 12m 04s
Performed as RX
Dennis Sukholutsky 11/10/2010 Breakaway Speed None Overhead squat 1-1-1-1-1 reps
Front squat 1-1-1-1-1 reps
Back squat 1-1-1-1-1 reps		 60-65-67.5-70(f)-70 kgs
70-80-85-87.5-90 kgs
90-95-100-105-107.5 kgs
Performed as RX
Dennis Sukholutsky 11/11/2010 Breakaway Speed 2009 CrossFit Games Event 7 Max rounds and reps in eight minutes of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps		 4 rounds 1 reps
Performed as RX
Dennis Sukholutsky 11/15/2010 Breakaway Speed None Four rounds for time of:
100 foot Walking lunge with 45lb plate held overhead
30 Box jump, 24 inch box
20 Wallball shots, 20 pound ball
10 Handstand push-ups		 20m 06s
Performed as RX
Dennis Sukholutsky 11/16/2010 Breakaway Speed Nancy 5 rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps		 14m 41s
Performed as RX
Dennis Sukholutsky 11/18/2010 Home Death by 10 meters 10 meters on the min. Every minute, add 10 meters 15 rounds 14 reps
Performed as RX
Dennis Sukholutsky 11/22/2010 Breakaway Speed None Seven rounds for time of:
5 Handstand push-ups
185 pound Deadlift, 10 reps
10 Chest to bar pull-ups
20 Double-unders		 23m 02s
Performed as RX
Dennis Sukholutsky 11/23/2010 Breakaway Speed Collin Six rounds for time of:
Carry 50 pound sandbag 400 meters
115 pound Push press, 12 reps
12 Box jumps, 24 inch box
95 pound Sumo deadlift high-pull, 12 reps		 34m 46s
Performed as RX
Dennis Sukholutsky 11/25/2010 Home None 100 burpee pullups 15m 43s
Performed as RX
Dennis Sukholutsky 11/26/2010 Briarbend Park Fat Helen 3 rounds for time of:
400m run
21 KB Swings, 2 pood
12 Pullups

Wear a 20lb vest		 10m 41s
Performed as RX
Dennis Sukholutsky 11/29/2010 Home None Run 5K 22m 56s
Performed as RX
Dennis Sukholutsky 11/30/2010 Breakaway Speed None Push Press 3-3-3-3-3 60-70-75-80-85(2) kgs
Performed as RX
Dennis Sukholutsky 11/30/2010 Breakaway Speed Jackie 1000 meter row
45 pound Thruster, 50 reps
30 pull-ups		 8m 55s
Performed as RX
Dennis Sukholutsky 12/03/2010 Breakaway Speed None Five rounds for time of:
Row 500 meters
135 pound Thruster, 7 reps		 17m 18s
Performed as RX
Dennis Sukholutsky 12/04/2010 Memorial Park None Run 13 miles 2h 3m 40s
Performed as RX
Dennis Sukholutsky 12/11/2010 Home None 5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 ladder:
Double unders		 18m 34s
Performed as RX
Dennis Sukholutsky 12/13/2010 Briarbend Park None Three rounds for time of:
Run 400 meters
15 Pull-ups
50 Squats
15 Pull-ups		 11m 06s
Performed as RX
Dennis Sukholutsky 12/14/2010 Breakaway Speed Filthy Fifty 50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders		 26m 48s
Performed as RX
Dennis Sukholutsky 12/16/2010 Breakaway Speed Whitten Five rounds for time of:
22 Kettlebell swings, 2 pood
22 Box jump, 24 inch box
Run 400 meters
22 Burpees
22 Wall ball shots, 20 pound ball		 48m 04s
Performed as RX
Dennis Sukholutsky 12/20/2010 Breakaway Speed None Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups
10 Ring Dips
95 pound Overhead squat, 15 reps		 8 rounds 0 reps
Performed as RX
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